Southern Food

  1. Home
  2. Food & Drink
  3. Southern Food
Ground Meat Nutritional Information
Calorie and fat breakdown of ground meat products

Calorie and Fat Breakdown of Ground Meat Products
(3-ounce cooked portion, broiled, well-done)

Ground Meat Type% Lean% FatCaloriesTotal Fat
(grams)		Saturated Fat
(grams)		Cholesterol
(milligrams)
Turkey 92 8 200 11 2.9 87
Beef (90%) 90 10 214 11 4.3 83
Beef (85%) 85 15 228 13 5.1 84
Beef (80%) 80 20 235 15 5.8 85
Beef (73%) 73 27 248 17 6.5 86
Pork     252 18 6.6 80
Source: USDA/NDL Database for Std. Release 13
More Information: www.nal.usda.gov/fnic/foodcomp

Back to Featured Ground Beef Recipes


More On This Site
Recipe Search Crock/Slow Cooker Featured Recipe Index
Cooking Basics Holiday Recipes Forum Recipes
Copy Cat Recipes Food & Holiday Clipart Newsletter Recipes


Subscribe to the Food & Drink Newsletter

Explore Southern Food

More from About.com

Browse All About.com

Southern Food

  1. Home
  2. Food & Drink
  3. Southern Food

©2008 About.com, a part of The New York Times Company.

All rights reserved.